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What is Epsom salt?

With the buzz around a certain celebrity bathing in 20 pounds of Epsom salt, cue Jessica Biel

before the Met Gala, it makes people wonder why and what are even the benefits of Epsom salt? Epsom salt, scientifically known as magnesium sulfate, has been a staple in homes for centuries due to its wide array of benefits and uses. Despite its name, Epsom salt isn't actually a salt but a mineral compound containing magnesium and sulfate. Its versatility extends from medicinal to cosmetic and even household applications. 

History of Epsom Salt

Epsom salt derives its name from a saline spring in Epsom, England, where it was first discovered in the 17th century. While it resembles table salt in appearance, its composition and properties differ significantly. Magnesium, a crucial mineral for various bodily functions, is readily absorbed through the skin when dissolved in water, making Epsom salt baths a popular remedy for many ailments

Benefits of Epsom Salt

  • Muscle Relaxation: One of the most well-known benefits of Epsom salt is its ability to alleviate muscle tension and soreness. The magnesium in Epsom salt helps relax muscles, making it an ideal addition to post-workout baths or soothing soaks after a long day.

  • Stress Relief: Beyond its physical benefits, Epsom salt baths can also promote relaxation and stress reduction. Soaking in a warm bath infused with Epsom salt can help calm the mind and alleviate feelings of anxiety and tension.

  • Improved Sleep: The calming effects of Epsom salt baths extend to promoting better sleep. By relaxing the body and mind, soaking in Epsom salt before bedtime can help improve sleep quality and alleviate insomnia.

  • Pain Management: Epsom salt has analgesic properties, making it effective in managing various types of pain, including headaches, menstrual cramps, and joint pain associated with conditions like arthritis.

  • Skin Care: Epsom salt can be used as a gentle exfoliant to remove dead skin cells and promote smoother, softer skin. It can also help soothe sunburns, insect bites, and minor skin irritations.

Different Ways to Use Epsom Salt

  1. Bath Soaks: Add two cups of Epsom salt to a warm bath and soak for at least 20 minutes to enjoy its muscle-relaxing and stress-relieving benefits.

  2. Foot Soaks: Create a foot soak by dissolving half a cup of Epsom salt in a basin of warm water. Soak your feet for 15-20 minutes to relieve tired, achy feet.

  3. Exfoliating Scrub: Mix Epsom salt with olive oil or coconut oil to create a natural exfoliating scrub for smoother, softer skin. Gently massage the scrub onto damp skin, then rinse thoroughly.

  4. Gardening: Epsom salt can also benefit plants by providing magnesium, which is essential for chlorophyll production. Sprinkle Epsom salt around the base of plants or dissolve it in water and use it as a foliar spray to promote healthy growth.

  5. Household Cleaning: Use Epsom salt as a natural cleaner for stubborn stains, especially in bathrooms and kitchens. Its abrasive texture helps remove grime and residue without harsh chemicals.

Animal-Free Epsom Salt Products

When it comes to Epsom salt products, they are typically vegan-friendly as they primarily consist of magnesium sulfate. Since Epsom salt is a simple mineral compound, it does not contain any animal-derived ingredients in its pure form. Therefore, most Epsom salt products on the market are inherently vegan. Here are a few of our favorite Epsom salt products that not only offer numerous benefits but also align with an animal-free lifestyle:

  • Dr. Teal's Pure Epsom Salt Soaking Solution: Dr Teal's offers a range of Epsom salt soaking solutions infused with essential oils, such as lavender, eucalyptus, and chamomile.

  • Epsoak Epsom Salt: Epsoak offers pure Epsom salt crystals without any additives or fillers.

  • Sky Organics Epsom Salt: Sky Organics provides high-quality Epsom salt sourced from natural deposits.

  • Westlab Epsom Salt: Westlab offers a variety of Epsom salt products, including bath salts and bath soaks, made from pure magnesium sulfate

  • Tea Tree Oil Foot Soak: Foot Cure offers a rejuvenating experience for tired feet, harnessing the natural power of tea tree oil and Epsom salt.


Epsom salt is a versatile and affordable remedy with numerous health, beauty, and household applications. Whether you're seeking relaxation, pain relief, or skincare benefits, incorporating Epsom salt into your routine can offer a natural and effective solution. However, it's essential to consult with a healthcare professional before using Epsom salt, especially if you have underlying health conditions or are pregnant.


Disclaimer: The product and/or information provided on VeganMed is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates.


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