How Do Plant-Based Diets Affect Athletic Performance?

Studies have determined that the performance in, and recovery from, sporting activities are enhanced by well-chosen nutritional strategies. Despite a variety of diets existing, such as keto or pescatarian, a plant-based diet has been gaining notable popularity in athletes. Some well-known athletes practicing a plant-based diet include DeAndre Jordan, Novak Djokovic, Venus Williams, and the list goes on. The questions as to why have these athletes chosen this lifestyle and how has it affected their athletic performance arises.

Plant-based diets increase energy